EXERCISE

Monday--- walk + upper body weights
Tuesday--- 20 min intense aerobics
Wednesday---walk + lower body weights
Thursday--- 20 min intense aerobics
Friday----- walk + upper body weights
Saturday--- 20 min intense aerobics
Sunday--- REST

Monday--- walk + lower body weights
Tuesday--- 20 min intense aerobics
Wednesday--- walk + upper body weights
Thursday--- 20 min intense aerobics
Friday---- walk + lower body weights
Saturday--- 20 min intense aerobics
Sunday--- REST