Sunday
Fast with water, herb tea
Monday
Breakfast
2 eggs
herb tea
Lunch
salad with chicken
Dinner
soup with chicken
Tuesday
Breakfast
2 eggs
herb tea
Lunch
salad with chicken
Dinner
soup with chicken
Wednesday
Breakfast
2 eggs
fruit
herb tea
Lunch
salad with fish
+ fruit or sweet potato
Dinner
soup with fish
+ fruit or sweet potato
Thursday
Breakfast
2 eggs
fruit
herb tea
Lunch
salad with fish
+ fruit or sweet potato
Dinner
soup with fish
+ fruit or sweet potato
Friday
Breakfast
2 eggs
toast or cereal
fruit
Lunch
meat sandwich plus fruit
Dinner
beef, potatoes, veggies, fruit
Saturday
FREE DAY
shopping list-
2 doz eggs
1 lg pkg chicken breasts
1 lg pkg white fish
1 pkg beef steak
2 cans beans
ww bread
potatoes
10 pieces fruit
lettuce
tomatoes
green beans
onion
garlic
carrots
celery
cucumber
pickles
broccoli
Saturday, May 14, 2011
EXERCISE
Monday--- walk + upper body weights
Tuesday--- 20 min intense aerobics
Wednesday---walk + lower body weights
Thursday--- 20 min intense aerobics
Friday----- walk + upper body weights
Saturday--- 20 min intense aerobics
Sunday--- REST
Monday--- walk + lower body weights
Tuesday--- 20 min intense aerobics
Wednesday--- walk + upper body weights
Thursday--- 20 min intense aerobics
Friday---- walk + lower body weights
Saturday--- 20 min intense aerobics
Sunday--- REST
Tuesday--- 20 min intense aerobics
Wednesday---walk + lower body weights
Thursday--- 20 min intense aerobics
Friday----- walk + upper body weights
Saturday--- 20 min intense aerobics
Sunday--- REST
Monday--- walk + lower body weights
Tuesday--- 20 min intense aerobics
Wednesday--- walk + upper body weights
Thursday--- 20 min intense aerobics
Friday---- walk + lower body weights
Saturday--- 20 min intense aerobics
Sunday--- REST
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